INVITATION: Yoga Retreat (1-day)
with Melissa Cameron, LPC

The INVITATION is a spring retreat devoted to the courage of showing up—honestly, tenderly, and without performing. Inspired by Oriah Mountain Dreamer’s The Invitation, this day is an offering to return to what’s real: breath, body, longing, grief, joy, and the quiet truth underneath our roles.

Spring doesn’t force anything. It opens. It listens. It takes its time. In that same spirit, this retreat invites you to soften the armor of “fine” and come closer to your lived experience—what you want, what you’re carrying, and what you’re ready to let move. Through mindful movement, guided meditation, and reflective practices, we’ll explore a different kind of strength: the strength to stay present with your own life.

This is an invitation to meet yourself with honesty and care—and to leave with a felt sense of clarity, groundedness, and renewed inner trust.

• Two yoga practices — a morning flow to awaken energy and an afternoon restorative session to integrate and ground
• Two guided meditations focused on cultivating clarity, gratitude, and intention
• Creative reflection and art experiences to deepen personal insight
• Meaningful community connection with space for shared conversation and stillness
• Catered lunch featuring fresh, nourishing ingredients