Beginner Yoga Series (4-week series)
with Melissa Cameron, LPC

A 4-Week Beginner Yoga Series designed to help you feel confident, supported, and grounded from day one. This welcoming series offers an easy-to-understand introduction to yoga philosophy, foundational postures, yogic breathing, and meditation—all guided by a highly experienced instructor with over 20 years of teaching experience. Each 1-hour class is thoughtfully paced with clear cues, plenty of options, and space for questions, so you can build a strong, safe foundation and learn how to practice in a way that fits your body and life.

What you’ll learn over 4 weeks:

• Simple, practical yoga philosophy you can apply off the mat

• Foundational poses and alignment basics

• How to modify for comfort, strength, and safety

• Breath techniques to support calm and focus

• Introductory meditation for clarity and stress relief

• How to create a sustainable home practice

Perfect for:

• True beginners

• Anyone returning to yoga after a long break

• Students wanting to refine the basics and feel more at ease in public classes

Come as you are—no experience needed. Just a willingness to breathe, move, and begin.