WORKSHOP: Yoga for Mental Health
with Melissa Cameron, LPC 
WORKSHOP: Yoga for Mental Health
with Melissa Cameron, LPC
with Melissa Cameron, LPC
Why does yoga leave you feeling calmer, clearer, and more balanced?
Have you noticed the growing conversation around yoga as a tool for mental health?
In this two-hour workshop, we’ll dive into the neurobiology of yoga and explore practical, accessible techniques—including yogic breathing (pranayama), focused attention, meditation, and postures—that can support emotional well-being and resilience.
As a bonus, your registration includes a free pass to one of Melissa’s semi-private yoga classes at ORA (a $25 value), so you can integrate what you learn directly into your practice.
The class is taught by Melissa Cameron, Licensed Professional Counselor and yoga instructor of 20 years.
Limited space is available to 10 people.
Pre-registration is required.
Pre-registration is required.
Reservations
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