INSIGHT: Yoga Retreat (1-day)
with Melissa Cameron, LPC

INSIGHT: A one-day yoga retreat with Melissa Cameron, LPC

Join Melissa for a transformative journey of inner connection and renewal led by a psychotherapist and seasoned yoga instructor. This immersive retreat blends the healing practices of mindfulness, curiousity, and meditation with intentional movement and restorative yoga. Together, we’ll explore how the body holds emotion, how the nervous system responds to stress, and how present-moment awareness can unlock deep healing and personal growth.

By combining mindful movement and reflective practices, each participant will have opportunities to use the body-mind connection to access inner wisdom. Through a trauma-informed, compassionate approach, participants will experience the power of being truly seen, held, and supported on their journey.

Whether you're seeking to reduce anxiety, deepen your spiritual practice, or simply step away from the noise of daily life, this retreat invites you to soften, release, and come home to yourself.

No prior yoga or meditation experience required. All bodies and backgrounds are welcome.

• Two all-level yoga classes
• Two guided meditations
• snacks and beverages, including tea, water, and coffee

• Saturday, August 2nd
• 9 am - 4 pm (one-hour lunch break from 11:30 am - 12:30 pm)
• Cost: $199/person
• Refunds available 7 days before event date