Semi-Private Yoga Class: FLOW + RESTORE
with Melissa Cameron

All classes at ORA are offered on a semi-private basis. This means that the classes are created specifically for the registered client's ability and goals for the yoga practice. 

Flow and Restore Yoga blends the dynamic movement of Vinyasa Flow Yoga with restorative yoga's calming and rejuvenating aspects. In this class, you'll experience the perfect balance between energizing sequences and soothing relaxation.

During the "Flow" portion of the class, you'll synchronize your breath with movement as you flow through a series of postures. The focus here is on building strength, flexibility, and mindfulness. You'll move through sequences designed to create heat in the body, improve circulation, and enhance overall vitality.  The last 15 minutes of the class include a  "Restore" phase designed to unwind and release tension through gentle, supported postures. Props such as bolsters, blankets, and blocks will be used to fully support the body, allowing you to let go and relax completely. 

Each class is $25 per person.

REGISTRATION INFO:

Classes are available only to pre-registered individuals and registration closes 2 hour before the class starts. To register for a class, purchase the ticket ($25). Cancellations are available until two hours before class begins. After that point in time, there are no refunds.