I AM Strong [online]
with Greg Cimino

I AM Strong is a low-impact, yoga-infused, strength training class that is now available every Tuesday and Thursday at 9:30 am. The 45-minute class will use body weight, light hand-held weights, and resistance bands to increase strength. The class is limited to 6 people and is included in all of the I AM Yoga class passes and memberships. 

Join online and in-person. Please join the online class at least 5 minutes before class starts. For help, watch this tutorial video: https://vimeo.com/1062205761?share=copy.