Vinyasa Flow Yoga [online]
with Jessica TeRuki (sub for Melissa Cameron, LPC)

CANCELLED

Join Melissa for a one-hour vinyasa yoga class focused on moving between yoga poses with each breath. By providing thoughtful sequencing, the class will build on itself providing preparation and integration for the yoga poses. The class is limited to 10 people and all props are provided. 

This is an all-levels yoga class but is designed to increase strength and flexibility using mindfulness.

Each class is $25 per person.

 

REGISTRATION INFO

Pre-registration is required before attending the class and can be done online. Class registration closes 2 hours before class start time. For online classes, an email confirmation will include a link to the zoom meeting or you can log into Punchpass and access it there.