Beginner Yoga [in person]
with Aleks Kitchens (sub for Barbara Stuart) 
Beginner Yoga [in person]
with Aleks Kitchens (sub for Barbara Stuart)
with Aleks Kitchens (sub for Barbara Stuart)
Welcome to our Beginners Yoga class! Whether you're new to yoga or looking to refresh your practice, this class is designed to introduce you to the foundational principles and postures of yoga in a supportive and welcoming environment.
In this class, you will learn:
- Basic Yoga Principles: Explore the fundamental principles of yoga, including breath awareness (pranayama), alignment, and mindfulness.
- Gentle Warm-Up: Begin with gentle movements and stretches to awaken the body and prepare for the practice ahead.
- Foundational Asanas (Yoga Poses): Learn a variety of beginner-friendly yoga poses to improve flexibility, strength, and balance.
- Proper Alignment and Modifications: Understand how to safely align your body in each pose to prevent injury and maximize benefits. Modifications will be offered to accommodate different levels of flexibility and mobility.
Benefits:
- Improved flexibility, strength, and balance
- Stress relief and relaxation
- Enhanced body awareness and mindfulness
- Increased energy and vitality
All of our classes are offered through a live-streaming format and in-studio. THIS CLASS IS FOR IN-STUDIO ATTENDANCE at I AM Yoga Studio, 2633 E 15th St, Suite D, Tulsa, OK 74104.
